We are here to Motivate, educate and inspire you in your workouts to reach your optimal goals.
*Efficiency - Focus on Results and maximize your time
*Improve your Technical skills -
Incorporating different training into your program to
improve your strength,endurance and your mind.
*Breaking Your Plateaus - We will always change, challenge
and confuse your muscles so that we keep your results
coming
*Workout Safely-To avoid injury
*Health - Today is it so important to live healthy and reduce stress - with the cost of health insurance -
We provide several different programs that will suite your needs, goals and fitness level.
We bring everything - weights, balls, bands, bench....etc-We bring the Gym to You!!!
One on One Personal Training-
We add a personal touch to each workout because there are no two clients the same. Each workout is customized to your individual needs and body type.
Partner/Group/Work-
workout with a friend/spouse or a group and share the time
One on One Training : Prices Range from $45-$70 for hour sessions ,depending on frequency and locations.
We do not charge for travel !
Flexible payment plans.
Private Studio Training
or In-Home Training
All Programs above Include
1. Full Hour Sessions - or let us know if you are just
looking for 1/2 hours
2. Health and Wellness Kit to keep you Motivated and on track
2. Bi-monthly Body Fat/ Measurements/ Pictures (Before and then every
couple months to track your progress)
3. Nutritional Guidance - Which also includes 1 Grocery store shopping trip
plus we will teach you how to cook healthy
4. Free on-line and phone support
Bootcamp Training
-If you are stuck in a plateu or are you looking for a new challenge? Try Our Outdoor Bootcamp -Hard core training-Great for the body and the mind. Work hard ,Get hard results. We have several different sites where we have our Bootcamp please e-mail us for details. *Pylometrics/Core/Balance/Resistance/Cardio/FUN
Locations: North County - Evenings/Morning - and Temecula
Email to get details
Looking for Something Different
*Wilderness Workout Enjoy the fresh air, being outside with nature and love to hike....Well, our wilderness workout is just for you. During our hike we make pit stops to include small circuits of resistance training.
*Coastal hikes with Beach workouts
*Mountain Trails workout
*We have different times and days for different levels.
*Call or e-mail for details
Senior Training-
Regardless of our age, exercise is important for good health. For seniors, exercise may also be beneficial in reducing the effects of certain chronic diseases such as arthritis and high blood pressure. increase strength improve balance, reduce the risk of falling strength training may even reverse age-related loss of muscle mass
Youth Training-
A vast majority of the youth today are watching more TV, sitting at the computer or playing video games....Leading to a sedentary lifestyle. Now is the time to develope good habits for the rest of your life. It is important to be aware that their bodies are changing everyday until they are 24.
These are some ways that we can help.
Build a Stronger body
Increase endurance
Get goal oriented Feel good about your-self
Pregnant and Post Natal Mommy Classes -
If you are just interested in the nutrition plans.Let me ask you a few questions before introducing our services. Is your day consumed with long hours at work? Are you concerned about eating healthy meals, yet lack the time or maybe the knowledge. If you answered Yes to these questions, then you need our services.
This 60 minute tour will help you best understand healthy eating habits.
*Proper food choices
*Understanding labels
*Figuring out a Nutritious menu
-1 to 6 in a group-sign up today
Indiv
idual Health Lifestyle Program-Includes: Meal plans, grocery shopping and spend time with the Personal Chef for hands on experience. We help you to understand what foods are best for you and to help you make this change
