Team Pelkey Fitness

Joe & Heidi

Escondido and San Diego's

In-Home and Virtual/Online

Personal Trainer 25+ years of experience

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Meet the Trainers
Joe and Heidi

We have been working as Professional Nationally Certified Personal Trainers for the last 25+ years in San Diego area. Our passion for fitness has always been driven by the success of our clients reaching their goals and improving their health. This has led us to In-Home Personal Training in which we bring the convenience of the GYM to your front door or virtually. During those years we have trained many amazing clients from ages 12 yrs. to 96 yrs.

We give you 110% in everything that we do.

Education/Certifications

American Council on Exercise (ACE) International Sports Science Assoc. (ISSA)

National Exercise and Sports Trainer Assoc. (NESTA)

Core Specialist

Fitness Nutrition Specialist

Sports Yoga

Lifestyle & Weight Management

Sport and Injury Specialist

Biomechanics Specialist

Functional Trainer

Senior Fitness Specialist

Menopause Specialist

Escondido Personal Trainer, San Diego Personal Trainer, Female Personal Trainer

We are here to Motivate, Educate and Inspire you in your workouts to reach your optimal goals.

*Efficiency – Focus on results and maximize your time.

*Improve your Technical skills – incorporating different training into your program to improve your strength, endurance and your mind.

*Breaking your Plateau – We will change, challenge and confuse your muscle so that we keep your results coming.

*Workout safely – To avoid injuries.

We provide several different programs that will suite your needs, goals and fitness level.

We bring everything – Weights, Balls, Bands, Benches....Etc. We bring the Gym to you!

Programs and Rates

We add a personal touch to each workout because there are no two clients the same. Each workout is customized to your individual needs, goals and Fitness level.

First, We start with one Free in-dept assessment (In personal or Virtually). This will help us get to know you better and create a more individualized effective program for you
Which includes:
-Fitness/Strength/Flexibility Evaluation
-Check for Posture Imbalances
-Review Health & Injury History
-Nutritional Review
-Goal Defining

Sessions
Include:
Bi-monthly Body fat/measurements to check progress
Weekly Nutritional Guidance
Cardio assessment
Anytime on-line, text or phone support
We bring the gym to your doorstep - We bring all equipment. If Virtual
we will let you know what we need, or we can work with anything you already have such as stairs

One-on-One Training - In person or Virtual

55 mins $70

30 mins $40

Discounts apply for 75+

Partner Training

55 mins $40 ea

Virtual: Skype, Facetime and GoogleDuo/MicoTeam

-Senior Training
Regardless of our age, exercise is important for good health. For seniors, exercise may also be beneficial in reducing the effects of certain chronic diseases such as arthritis and high blood pressure. It helps increase strength, improve balance, reduces the risk of falling and osteoporosis plus much much more. Strength training can reverse age-related loss of muscle mass.

-Youth
A vast majority of the youth today are watching more TV, sitting at the computer or playing video games.....leading to a sedentary lifestyle. Now is the time to develop good habits for the rest of their lives. It is important for them to learn correct form to build a good foundation.

Weight loss and Nutritional Guidance
Our weight loss management program will help you to understand some fundamental points to proper nutrition to nourish your body. With all of the information that is available, we can sometimes become overwhelmed or confused about what is right for you. Nutrition and exercise are a dynamic duo that are critical in any healthy lifestyle, no matter what your goals.

Starting June
We will start education fitness classes with different themes. Sign up
for our Newsletter to find out more.

Results and What people are saying

Michele -Escondido

I started training with Heidi 3 months after my second child was born - it

has been 20 years & I haven't looked back. I can honestly say that I look

& feel better than I ever have before! Heidi makes it fun & the results speak

for themselves. Truly one of the best decisions I have ever made.

Ted -Poway

93 years young and still working out. It's never too

late to start. Thanks Joe!!!

Linsey -Vista

Heidi Pelkey is an awesome trainer! She got me into shape for

my wedding! She took my ideas and matched them with what she

thought I needed....she made an excellent plan for me! I LOVE working

out with Heidi! I would Highly recommend her to anyone looking for

a personal trainer! The best part is they come to you! You don't even

have to leave your house; they also bring all their equipment with them! AWESOME TRAINERS

Candice-Vista

Trained through two pregnancies with minimal weight gain. In third trimester of second baby and feeling great. Plan on being right back at it after recovery.

JEP-Escondido

Very committed to diet and exercise, giving you a better quality of life at any age. I have lived with Lymes disease for the past 30 years, and with Joe's commitment, he has helped me to live a fuller life of painless motion.